“IN OVER MY HEAD”
Snatch Technique
On the Minute x 10:
1 Snatch Deadlift
1 Hang High Pull
1 Hang Power Snatch
1 Power Snatch
1 Overhead Squat
* Use a Light Weight Across
“In Over My Head”
AMRAP 15:
12 Pushups
9 Power Snatches
6 Overhead Squats
* Score is Barbell Weight
FIT CAMP:
15 thrusters, 65/95 lb.
Run 200 meters
20 thrusters, 45/65 lb.
Run 400 meters
30 thrusters, 35/45 lb.
Run 800 meters
