“IN OVER MY HEAD”
Snatch Technique
On the Minute x 10:
1 Snatch Deadlift
1 Hang High Pull
1 Hang Power Snatch
1 Power Snatch
1 Overhead Squat

* Use a Light Weight Across

“In Over My Head”
AMRAP 15:
12 Pushups
9 Power Snatches
6 Overhead Squats

* Score is Barbell Weight

FIT CAMP:

15 thrusters, 65/95 lb.
Run 200 meters
20 thrusters, 45/65 lb.
Run 400 meters
30 thrusters, 35/45 lb.
Run 800 meters