Power Clean-work up to a moderate heavy 3×5
Strict Press from the rack: Find a heavy 3×5
Bridge Run from the house to the second piece of artwork on the bridge and back
Fit Camp:
3 Rounds
15 of each
Floor Chest Press
Tricep Kickbacks
Bicep Curls
into:
3 Rounds
10 Lateral Raises
7 Rt. Arm Front Raises
7 Left Arm Front Raises
10 Pullbacks
into:
75 cumulative front squats with dbs
