Power Clean-work up to a moderate heavy 3×5

Strict Press from the rack: Find a heavy 3×5

Bridge Run from the house to the second piece of artwork on the bridge and back

Fit Camp:

3 Rounds

15 of each

Floor Chest Press

Tricep Kickbacks

Bicep Curls


3 Rounds

10 Lateral Raises

7 Rt. Arm Front Raises

7 Left Arm Front Raises

10 Pullbacks


75 cumulative front squats with dbs