FREAKY FRIDAY!
“Marston”
AMRAP 20
1 Deadlift (315/205)
10 Toes to Bar
15 Lateral Barbell Burpees
FIT CAMP:
3 RFT
20 FRONT SQUATS 55/75#
10 RENEGADE ROWS 20/30 (EACH ARM)
20 BACK SQUATS 55/75#
10 DB ROWS 25/35#
FIT & 50!
SAME AS FIT CAMP TODAY