Friday January 10th, 2020

FREAKY FRIDAY!

“Marston”

AMRAP 20
1 Deadlift (315/205)
10 Toes to Bar
15 Lateral Barbell Burpees

FIT CAMP:

3 RFT

20 FRONT SQUATS 55/75#
10 RENEGADE ROWS 20/30 (EACH ARM)
20 BACK SQUATS 55/75#
10 DB ROWS 25/35#

FIT & 50!

SAME AS FIT CAMP TODAY