5 Rounds/3:00 per Round
30 Dubs (45 Single Unders)
16 Single Dumbbell Hang Power Snatches 25/35/55#
Max Goblet Squats with Time Remaining 16/24 kg
1 minute break after each round

10 MIN AMRAP
15 KB SWINGS 16/24 KG
12 KB SDLHP 16/24 KG
25 AIR SQUATS
REST 2 MINUTES
8 MIN AMRAP
20 SUPERMAN’S
16 PLANK TO PUSHUP POSITION
6 BURPEES