Friday January 20th, 2023 Date Published: January 20th, 2023 Categories: WOD 5k BRIDGE RUN AT 5:30 AND 5:45. MEET AT THE HOUSE GUYS. FIT CAMP: AMRAP 18 15 KB SWINGS 8 RT. ARM KB ROW 8 LEFT ARM KB ROW 10 STIFF LEGGED KB DL