FREAKY FRIDAY!
REMEMBER-BRING YOUR PARTNER FOR FREE FOR
ONE MONTH DURING FEBRUARY! THE START DATE
IS UNTIL THE END OF THE MONTH. 8 DAYS TO GIVE
YOUR LOVED ONE THE GIFT OF CROSSFIT AND MAYBE
EVEN PUKIE!
30-20-10-5
FRONT SQUATS 85/115
PUSH JERKS 85/115
200M RUN AFTER EACH ROUND
FIT CAMP:
4 ROUNDS FOR TIME
3 TIRE FLIPS
5 BROAD JUMP BURPEE
50 SINGLE UNDERS
15 TRICEP PUSHUPS
FIT & 50!
3 ROUNDS
10 FLAT BENCH CHEST PRESS 65LBS
15 DB FLYS 12.5 LBS
18 PUSHUPS HAND RELEASE
IMMEDIATELY INTO:
3 ROUNDS
10 LEG PRESS 25LBS ON EACH SIDE
12 DB FRONT SQUATS 20LBS
200M ROW OR RUN
