GREAT JOB LAST NIGHT 12 WEEK CHALLENGERS! YOU ARE ALL WINNERS! KEEP UP THE NUTRITION DURING THE WEEKEND. TEXT ME IF YOU NEED ANY HELP.

“TABATA BABY”

AIR SQUATS
:20 SEC ON :10 SEC OFF FOR 8 ROUNDS, COUNT LOWEST SCORE

REST 1 MINUTE

PUSHUPS- SAME AS ABOVE PLUS 1 MINUTE REST

KB SWINGS 16/24 KG-SAME AS ABOVE PLUS 1 MINUTE REST

HOLLOW ROCKS-SAME AS ABOVE-COUNT LOWEST SCORE FOR EACH ROUND AND POST