MONDAY IS GET YOUR TOTALS ON THE FOLLOWING
MOVEMENTS, DL, BACKSQUAT, STRICT PRESS.
WE WILL BE DOING A 6 WEEK STRENGTH PROGRAM
ON THE ABOVE MOVEMENTS. MAKE SURE YOU ALL HAVE A
BOOK OR WAY TO KEEP TRACK OF YOUR NUMBERS.

1. JERKS FROM THE RACK: WORK UP TO A HEAVY 2-2-2-1

2. 6 RDS

10 JERKS 85/115
100M SPRINT
10 SDLHP 85/115

FIT CAMP:
3 ROUNDS
400M RUN
20 BOX JUMPS
20 OH SQUATS 15LB BAR OR PVC PIPE
30 STEPS WALKING LUNGE PLATE OH 15/25#

FIT & 50!
3 ROUNDS
400M RUN
10 STRICT SHOULDER PRESS EMPTY BAR 35#
12 BICEP CURLS EMPTY BAR
30 TRICEP PUSHUPS
30 MED BALL SQUATS 12LBS