100 DUBS
12 DEADLIFT BODYWEIGHT
25 PUSHUPS
80 DUBS
10 DL BODYWEIGHT
20 PUSHUPS
60 DUBS
8 DL BODYWEIGHT
15 PUSHUPS
30 DUBS
4 DL
10 PUSHUPS
FIT CAMP:
TABATA: 2x Through Each Movement
Rowing for Calories
Goblet Squats 16/24kg
Burpee Box Overs 20/24
Med Ball Sit-Ups 14/20
