100 DUBS
12 DEADLIFT BODYWEIGHT
25 PUSHUPS
80 DUBS
10 DL BODYWEIGHT
20 PUSHUPS
60 DUBS
8 DL BODYWEIGHT
15 PUSHUPS
30 DUBS
4 DL
10 PUSHUPS

FIT CAMP:

TABATA: 2x Through Each Movement

Rowing for Calories

Goblet Squats 16/24kg

Burpee Box Overs 20/24

Med Ball Sit-Ups 14/20