400m run
21 DL 155/185#
600m run
15 DL 165/205#
400m run
9 DL 175/2253
immediately find a MAX ONE REP DL
Fit Camp:
30-20-10
Overhead Medicine Ball Sit-ups (14/10)
Empty Barbell Good Mornings (45/35)
Directly into:
30-20-10
KB DL
:60 Plank Holds
