10 min STRICT Cap!
THRUSTER 65/95#
Burpee over Bar
Rest 2 minutes
6 Min Cap
12/9/6
THRUSTER 85/125#
STRICT TTB
Fit Camp
50-30-10
BACKEXTENSIONS
AB-MAT SIT-UPS
Immediately into:
15-20-25
SQUAT JUMPS
LATERAL RAISES 10/20#
IMMEDIATELY INTO:
400M RUN
