July 4th we will have one wod under the bridge at 9am!!
Confirm your spot in advance via text!
6 Rounds:
1 Minute AbMat Sit-ups
1 Minute Farmers Carry (10 Meters)
1 Minute Box Jumps (24″/20″)
1 Minute Shuttle Runs (10 Meters)
1 Minute Step Back Lunges
1 Minute Rest
Farmers Carry: (55’s/35’s)
*Score = Total Reps
