1. PP FROM THE RACK: WORK UP TO 3/3, THEN DELOAD TO 2/3, THEN FIND A MAX ONE REP

2. WOD

15 MIN AMRAP
10 PLANK TO PUSHUP POSITION/SWITCH ARMS EVERY REP
7 SQUAT JUMPS
20 STEPS WALKLING LUNGE WITH KB ON SHOULDER 16/24KG

FIT CAMP:
WOD: 15 Minute AMRAP
15 Wall Balls without Walls 14/20#
20 Russian Kettlebell Swings 16/24kg
30 Lateral Jumps Over Kettlebell or Ski Jumps

Rest 2 minutes

WOD: 8 Minute Alternating TABATA/30 sec on/30 sec off
Air Squats
Flutter Kicks