Fight Gone Bad Style
3 Rds
1 min of Hang Power Cleans 65/95
1 min of KB Swings 35/55
1 min of Box Jumps
1 min of SDLHP 65/95
1 min of Broad Jumps
1 min REST
then immediately into…
3 Rds
1 min Plank
1 min 10yd Shuttle Runs
1 min Side Plank (:30 each
1 min GHDSU
1 min Russian Twist
1 min Rest
Fit Camp
4 RFT
400m run
10 DB Thrusters 20/35#
15 Lateral DB raises 8/15#
10 Pullbacks 8/15#
