FREAKY FRIDAY GUYS!
“LEG THICKNER”
7 RFT
5 FRONT SQUATS 65/95#
5 BACK SQUATS 65/95#
5 OH SQUATS 65/95#
8 BAR OVER BURPEES
FIT CAMP:
“Attention Span”
On the Minute x 10:
5 Burpees
Max Front Plank in Time Remaining
Rest 5 Minutes
On the Minute x 10:
10 Jumping Lunges
Max Side Plank in Time Remaining (Switch Each Round)
