FREAKY FRIDAY GUYS!

“LEG THICKNER”
7 RFT
5 FRONT SQUATS 65/95#
5 BACK SQUATS 65/95#
5 OH SQUATS 65/95#
8 BAR OVER BURPEES

FIT CAMP:

“Attention Span”
On the Minute x 10:
5 Burpees
Max Front Plank in Time Remaining

Rest 5 Minutes

On the Minute x 10:
10 Jumping Lunges
Max Side Plank in Time Remaining (Switch Each Round)