600m Run
50 PP 20/35#
40 DB THRUSTERS 20/35#
30 BOX STEP UPS WITH DBs 20/35#
20 STIFF LEGGED DL 20/35#
600M RUN

FIT CAMP:
400M RUN
50 AB-MAT SIT-UPS
40 HAND RELEASE PUSHUPS
30 DB THRUSTERS 15/25#
20 STIFF LEGGED DL 15/25#
400M RUN