Friday July 3rd, 2020 Date Published: July 3rd, 2020 Categories: WOD 600m Run 50 PP 20/35# 40 DB THRUSTERS 20/35# 30 BOX STEP UPS WITH DBs 20/35# 20 STIFF LEGGED DL 20/35# 600M RUN FIT CAMP: 400M RUN 50 AB-MAT SIT-UPS 40 HAND RELEASE PUSHUPS 30 DB THRUSTERS 15/25# 20 STIFF LEGGED DL 15/25# 400M RUN