Part 1
DEADLIFT FOR LOAD:
Set #1: 9 reps
Set #2: 7 reps
Set #3: 5 reps
Set #4: 3 reps
Set #5: 5 reps
Set #6: 7 reps
Set #7: 9 reps
Part 2
75 Ring Rows (Feet elevated)
Fit Camp:
amrap 14
10 Lateral Raises
10 Front Squats
10 Kickbacks
immediately into:
3 Rounds
400m Run
:60 sec plank (cumulative)
