Friday June 10th, 2020

FREAKY FRIDAY!

AMRAP 15:
15/12 Calorie Rowe
12 Deadlifts 95/65#
9 Hang Power Cleans
6 Push Jerks

FIT CAMP:
25-20-15-10
AB-MAT SIT-UPS
KB DL 24/32 KG
Alternating Dumbbell Snatch 25/35#
Air Squats
*28 Minute Time Cap