Freaky Friday
400m run
25 THRUSTERS 65/95#
400m run
25 CTB PULLUPS
400m run
25 THRUSTERS 65/95#
FIT CAMP
400M RUN
15 MEDBALL THRUSTERS 14/20#
15 JUMPING PULLUPS
400M RUN
15 MEDBALL THRUSTERS
15 JUMPING PULLUPS
400M MEDBALL RUN BUY-OUT
MEDBALL MUST BE CARRIED ON SHOULDER! SWITCH SHOULDERS AS NEEDED.
