10 min at each station:
- Strict Press-Work up to a Heavy 3 Rep/not a Max
- Deadlift-Work up to a Heavy 2 Rep Max
- Pull-Up Station-Work on as many unbroken sets as possible in the time frame
Fit Camp:
AMRAP 16
20 Weighted Hip Raises
20 barely bent over rows
30 Low Hanging Squats
20 HSPU
