“Cash Back”
50-35-20-35-50:
AbMat Sit-ups
After Each Round:
10 DB Push Press 25/35 or use bar 55/75#
50 Meter DB or Bar Carry OH Walk*
FIT CAMP:
4 ROUNDS
10 DB SNATCH 25/35#
5 SINGLE RT. ARM DB PP 20LBS
5 SINGLE LEFT ARM DB PP 20LBS
20 PUSHUPS
:60 SEC PLANK HOLD
FIT & 50!
3 ROUNDS
30 REVERSE LEG LIFTS, PULL THE LEGS STRAIGHT UP FROM THE GROUND TO THE CEILING AND BACK DOWN
30 SUPERMANS
15 STRICT BICEP CURLS GO HEAVY
500M RUN
