Friday June 20th, 2019

EMOM x 18

ODD: 1 SQUAT CLEAN + 3 FRONT SQUATS 115/225#

EVEN: 7 TTB + 10 TRICEP PUSHUPS

FIT CAMP
4 RFT
10 KB DL 24/32 KG
10 KNEES TO ELBOW IN PLANK PISITION
16 JUMPING LUNGES
200M RUN