Friday June 24th, 2022

On the 2:00 x 15 Rounds:
5 Strict Pull-ups
10 Air Squats
15 AbMat Sit-ups
Max Calorie Row

*Score = Total Calories on the Rower

Fit Camp:

5 Rounds

12 of everything!

KB Snatch

Goblet Squat

Single Arm KB Swing