Friday June 26th, 2020

FREAKY FRIDAY GUYS!

1. FIND A MAX BACKSQUAT

2. 8 MIN AMRAP
10 EMPTY BAR THRUSTERS 35/45#
6 LATERAL BAR BURPEES

FIT CAMP:

30-20-10-20-30:
Db Hang Power Snatch 25/35#
LATERALS 10/20#
FRONT RAISES 10/20#
100M RUN