30-20-10:
Power Snatches 65/95#
Push-ups

Directly Into…

10-20-30:
Hang Clean and Jerks 65/95#
Burpees

FIT CAMP:
100 JUMPROPES
50 PUSHUPS
100 JUMPROPES
50 AB-MAT SIT-UPS
100 JUMPROPES
30 SPRAWLS
100 JUMPROPES

FIT & 50!
50 Air Squats
25 DB Snatch 25lb

-Rest 2 Minutes-

100 Ab-Mat Sit-Ups
25 Squat Clean Thruster 20lbs