30-20-10:
Power Snatches 65/95#
Push-ups
Directly Into…
10-20-30:
Hang Clean and Jerks 65/95#
Burpees
FIT CAMP:
100 JUMPROPES
50 PUSHUPS
100 JUMPROPES
50 AB-MAT SIT-UPS
100 JUMPROPES
30 SPRAWLS
100 JUMPROPES
FIT & 50!
50 Air Squats
25 DB Snatch 25lb
-Rest 2 Minutes-
100 Ab-Mat Sit-Ups
25 Squat Clean Thruster 20lbs
