Friday June 7th, 2019 Date Published: June 7th, 2019 Categories: WOD Freaky Friday Let’s crush……. “Nancy” 5 RFT 15 OH Squats 65/95# 400m run Amanda Allen age 43 10:28 Fit Camp 50m SPRINT Rest :30 50m SPRINT 25 AIR SQUATS Rest :30 Follow the pattern for 15 MIN