HAPPY BIRTHDAY LEAL!!!!
3/12/92
GROUPS OF 2 TO 3
6 ROUNDS FOR PAIRS AND 9 ROUNDS FOR GROUPS OF 3
12 DUAL KB RUSSIAN SWINGS
12 DUAL KB DL
12 DUAL KB Sumo Deadlift High Pulls
6 LEFT ARM KB SQUAT
6 RIGHT ARM KB SQAUT
ONE ATHLETE WILL COMPLETE A ROUND WHILE THE OTHER ATHLETE HOLDS A PLANK,
SQUAT HOLD, OR HOLDS THE KB’S IN A STANDING POSITION. IF 3 ATHLETES THEN ONE
RESTS WHILE THE OTHER TWO WORK.
BUY OUT IS 92 BURPEES
