FREAKY FRIDAY!
1. MAX OUT ON DL-10 MIN CAP HAVE FUN!
2. 20 MIN AMRAP
100M SPRINT
15 KB SWINGS 35/55
10 BROAD JUMPS (6FT RX)
15 H.R. PUSH UPS
10 V-UPS
50M SLED PUSH 25/45
FIT CAMP:
15 MIN AMRAP
100 SPRINT
15 KB SWINGS 12/16 KG
10 H.R. PUSHUPS
10 REVERSE SIT-UPS
50M BEAR CRAWL
FIT & 50!
4 ROUNDS
15 STRICT SHOULDER PRESS 15LBS
15 BENT OVER ROWS 15LBS
200M RUN
25 AIR SQUATS
IMMEDIATELY INTO
50 BALL SLAMS (OUTSIDE)
