• St. Paddy’s Day Pump
  • 10 Rounds for Time
  • 10 Bench Presses (185/125 lb)
  • 20 GHD Sit-Ups

Fit Camp:

“Four Leaf Clover”

  • AMRAP in 28 minutes
  • 2 mins of Burpee Box Jumps (24/20 in)
  • 2 mins of Thrusters (65/45 lb)
  • 2 mins of Sit-Ups
  • 2 mins of Kettlebell Swings (35/26 lb)
  • 2 mins of Rest

Perform max reps of each movement for 2 minutes before moving immediately to the next movement. Rest for 2 minutes after every round.