- St. Paddy’s Day Pump
- 10 Rounds for Time
- 10 Bench Presses (185/125 lb)
- 20 GHD Sit-Ups
Fit Camp:
“Four Leaf Clover”
- AMRAP in 28 minutes
- 2 mins of Burpee Box Jumps (24/20 in)
- 2 mins of Thrusters (65/45 lb)
- 2 mins of Sit-Ups
- 2 mins of Kettlebell Swings (35/26 lb)
- 2 mins of Rest
Perform max reps of each movement for 2 minutes before moving immediately to the next movement. Rest for 2 minutes after every round.
