Friday March 24th, 2023

6 RFT

10 Power Cleans  75/115#

10 Front Squats 75/115#

10 PP 75/115#

15 Box Jumps 20/24 in

Fit Camp

6 RFT

10 of Everything!

Hang DB Power Cleans 20/35#

Front Squats 20/35#

Low Hanging Squats 20/35#

PP 20/35#