Friday March 29th, 2019 Date Published: March 29th, 2019 Categories: WOD 3 MONTH GOAL MEETING MONDAY. TEXT ME FOR A TIME SLOT. ENDURANCE DAY! 400M RUN 400M ROWE 30 DUBS OR 90 JUMPROPE 800M RUN 800M ROWE 5O DUBS OR 150 JUMPROPES 200M RUN W MEDBALL ON SHOULDER 14/20# 200M SPRINT ROWE 60 DUBS OR 180 JUMPROPES
