HAPPY LEG DAY….I MEAN HAPPY BIRTHDAY JENNIFER!
TABATA SQUATS:20 SEC ON :10 SEC OFF
8 ROUNDS, LOWEST NUMBER IS SCORE
SQUAT CLEANS
75lbs x5/5
95# x3/3
115# ×2/2
125# x1/4
EMOM BACKSQUAT ADD 1 REP PER MINUTE
REST 2 MINUTES. REPEAT. :))))))
“Fit Camp”
EMOM AIRSQUAT WOD. MAY USE TRAINING BAR IF COACH OK’S IT.
EVERY MINUTE ON THE MINUTE ADD 1 AIR SQUAT OR LOADED SQUAT. WORK UNTIL YOU CAN NO LONGER BEAT THE CLOCK.
