50 Double Unders, 20 Overhead Squats (75/55)
50 Double Unders, 35/25 Calorie Row
50 Double Unders, 50 Kipping Pull-ups/Ring Roows
50 Double Unders, 35/25 Calorie Row
50 Double Unders, 20 Overhead Squats (75/55)
OR:
15-12-9-15 reps for time of:
Thrusters 65/95#
Pull-Ups/Ring Rows (double the numbers if ring rows) PP if no Pull-Up Bar
