LOOK FORWARD TO SEEING YOU ALL SATURDAY AT 10AM!!
TODAY ONCE WE LOG ON FOR ZOOM WE WILL DO FUN AB-WORK!
WE WILL DO THIS TOGETHER IF YOU GO ON ZOOM, IF NOT DO THIS
FIRST!
REPEAT 3X
:30 RT. SIDE PLANK
:30 LEFT SIDE PLANK
:60 REGULAR PLANK
REST 1 MINUTE BTWN SETS
15 MIN AMRAP
30 DUBS OR 75 JUMP ROPE
15 BICEP CURLS, ANY LOAD WILL DO
20 BURPEES
30 DUBS
:45 WALL SIT
FIT CAMP:
3 RFT
400M RUN
25 THRUSTERS 20LBS
15 STRICT PRESS 15LBS
FIT & 50!
4 Rounds:
30 BENT OVER DB ROWS
30′ Single DB Overhead Carry (Left)
30 Sit-ups
30′ Single DB Overhead Carry (Right)
