21-15-9
BACKEXTENSIONS weighted 25/45lb plate
GHDSU
TTB
Bicep Curl empty bar
Immediately into
12-9-6
POWER CLEANS 95/135#
JERKS 95/135#
PISTOLS (PER LEG) OR JUMPING SQUATS, DOUBLE THE NUMBERS
FIT CAMP
21-18-12
SUPERMANS
HOLLOW ROCKS
CLAPPING PUSHUPS
IMMEDIATELY INTO:
12-9-6
DB THRUSTERS 20/35#
TRICEP PUSHUPS USING DB (PUSHUPS WITH ELBOWS TOWARDS BODY)
BOX JUMPS 20/24 INCHES
