Friday May 25th, 2018 Date Published: May 25th, 2018 Categories: WOD FREAKY FRIDAY! MEMORIAL DAY MURPH IS 9AM ONLY! BRING A FRIEND! “ANNIE” 50-40-30-20-10 DUBS AB-MAT Sit-Ups then immediately into: “BABY KAREN” 100 WALLBALLS 14/20# 10FT ALL Post two times