3 rounds for time of:
15 overhead squats
15 pull-ups
15 split jerks
15 knees-to-elbows
15 hang cleans
15 weighted hip extensions
Hold a plate or dumbbell to chest for back extensions.
♀ 65-lb barbell, 15-lb plate for back extensions
♂ 95-lb barbell, 25-lb plate for back extensions
Fit Camp:
3 RFT
25 Step-Ups
20 Bicep Curls
15 Tricep Kickbacks
10 Thrusters
5 Burpees
