Saturday we are having a 5k Run with the Special Olympic kids! Meet at Fort Pierce Cental at 9:30. Please donate $20.00 for kids! You get a T-Shirt with a donation of $15-20! See you there!
“Nancy” (Benchmark) write time down
5 RfT
400m Run
15 OH Squats 65/95#
“Fit Camp”
4 RFT
15 Box Jumps 20/24 in
10 Box Step Overs 20/35#
10 Dips
10 Tricep Pushups
