Friday May 6th, 2022 Date Published: May 6th, 2022 Categories: WOD GOOD-BYE NATALYA!! SEE YA IN SEPTEMBER! 8 REPS OF EVERYTHING! 8 ROUNDS SEATED Z PRESS WITH DB’S STANDING FRONT RAISES STANDING PULL-BACKS DB DL TO A ROW LEFT ARM DB DL TO A ROW RIGHT ARM
