16 RFT (PAIRS OF 2)

10 DB FRONT SQUATS 20/55#
10 DB BENT OVER ROWS
12 DB SNATCH (ALTERNATING)

ONE ATHLETE DOES ONE ROUND WHILE THE OTHER ATHLETE ROWS THE ENTIRE TIME

FIT CAMP:

5 ROUNDS

10 DB DL (SINGLE DB HOLD BOTH HEADS OF THE DB)
8 LEFT ARM DB SQUAT
8 RT. ARM DB SQUAT
200M RUN