“MEATHEAD MILE”
FOR TIME (40 MIN CAP)
1 MILE DOUBLE DB FARMER’S CARRY 35/55#
EVERY TIME YOU BREAK:
5 PUSH JERKS
FIT CAMP:
“THREE DIMENSIONAL”
FOR TIME (35 MIN CAP)
50 SIT-UPS
400M RUN
20 BURPEES
20 FRONT SQUATS
REST 2 MINUTES
50 PUSHUPS
400M RUN
20 BURPEES
20 FRONT SQUATS
REST 2 MINUTES
50 SIT-UPS
400M RUN
20 BURPEES
20 FRONT SQUATS
