“MEATHEAD MILE”
FOR TIME (40 MIN CAP)
1 MILE DOUBLE DB FARMER’S CARRY 35/55#

EVERY TIME YOU BREAK:

5 PUSH JERKS

FIT CAMP:

“THREE DIMENSIONAL”
FOR TIME (35 MIN CAP)
50 SIT-UPS
400M RUN
20 BURPEES
20 FRONT SQUATS

REST 2 MINUTES

50 PUSHUPS
400M RUN
20 BURPEES
20 FRONT SQUATS

REST 2 MINUTES

50 SIT-UPS
400M RUN
20 BURPEES
20 FRONT SQUATS