FREAKIN FRIDAY!!!

1. POWER CLEAN TO A FRONT SQUAT-10 MINUTE STATIONS-WORK UP TO A MAX

2. HANG SQUAT CLEAN-3-3-3-2-2-1

3. ROMANIAN DL-5-5-5-3-3-2-2-

FIT CAMP!
3 ROUNDS
:60 SQUAT HOLD
:45 SEC PLANK HOLD
:45 SEC QUICK JUMPING JACKS
30 TABATA SQUATS
20 PLANK TO PUSHUP POSITION
:45 QUICK JUMPING JACKS

REST 2 MINUTES AFTER 3 ROUNDS

1600M ROWE OR 1 MILE RUN (WHICHEVER IS AVAILABLE)