FREAKY FRIDAY!!
21-15-9
POWER SNATCH 65/95#
BOX JUMPS 24/30 INCHES
IMMEDIATELY INTO:
12-9-6
HANG SNATCH 65/95#
HINDU PUSHUPS
FIT CAMP:
3 RFT
100M KB CARRY 16/24 KG
15 BURPEES
20 GOBLET SQUATS 16/24 KG
5 WALL WALKS
FIT & 50!
100M KB CARRY 16 KG
7 RT. ARM KB THRUSTER 12 KG
7 LEFT ARM KB THRUSTER 12 KG
10 PER SIDE STATIC REVERSE LUNGES HOLDING ONE DB OH
15 V UPS
