Christine
3 rounds for time of:
500-m row
12 bodyweight deadlifts
21 box jumps, 20-in box
or
Pair Up!
MedBall Run together 200m
60 Medball Squat into a WallBall equals one movement
(Partner Holds Plank)
One Partner working at a time
MedBall Run 200m
Partners Run Together
1 min Plank Hand Slaps Together
100 Hollow Rocks
(one working at a time)
40 Medball Squats Series
(Parnter holds Medball OH)
1 min Plank Hand Slaps Together
MedBall Run together
Fit Camp:’
ONE MINUTE AT EACH STATION/5 Rounds
Rope Shakes
SDLHP
DL Squats
Pushups
Walking Lunges
rest
