Christine
3 rounds for time of:

500-m row
12 bodyweight deadlifts
21 box jumps, 20-in box

or

Pair Up!

MedBall Run together 200m

60 Medball Squat into a WallBall equals one movement
(Partner Holds Plank)

One Partner working at a time

MedBall Run 200m
Partners Run Together

1 min Plank Hand Slaps Together

100 Hollow Rocks
(one working at a time)

40 Medball Squats Series
(Parnter holds Medball OH)

1 min Plank Hand Slaps Together

MedBall Run together

Fit Camp:’

ONE MINUTE AT EACH STATION/5 Rounds

Rope Shakes

SDLHP

DL Squats

Pushups

Walking Lunges

rest