Friday November 20th, 2020

HAPPY FRIDAY!

AMRAP 20:
50 Double Unders
15 Single Dumbbell Hang Power Snatches 25/55#
10 Strict Toes to Bar or 15 Reverse Sit-Ups or Sit-Up of Choice

FIT CAMP:

AMRAP 15:

50 Single Unders
15 Single DB DL 35/55#
20 Sit-Ups (athletes choice)