HAPPY 15TH BIRTHDAY DANIEL!
OFF TO ITALY………..
15 OF EVERYTHING!!
CLEAN & JERKS 95/135#
DL 95/135#
BAR OVER BURPEES
POWER CLEANS 95/135#
DL 95/135#
BAR OVER BURPEES
FRONT RACKED WALKING LUNGES 95/135# (PER SIDE)
FIT CAMP:
15 OF EVERYTHING
TIRE FLIPS
BURPEES
WALKING LUNGES (PER SIDE)
KTE (KNEES TO ELBOWS)
BOX JUMPS
BURPEES
WALKING LUNGES (PER SIDE)
KTE
BOX JUMPS
FIT & 50!
15 OF EVERYTHING
2X
STRICT SHOULDER PRESS 35# BAR
PUSH PRESS 65# BAR
LATERAL RAISES 12.5 LBS
FRONTS WITH DB 10 LBS
HOLLOW ROCKS
IMMEDIATELY FOLLOWED BY 1500M RUN (LIKE A MILE)
