Friday November 26th, 2021

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PART 1: DEADLIFT

5 sets on the 1:30
5 Deadlifts

Building in weight

*Score = Heaviest Load

PART 2:

5 Rounds For Time:
100 Meter Farmers Carry (35’s/25’s)
30 AbMat Sit-ups
10 Deadlifts (175/125

*Score = Time it takes to complete the workout

uxicached

Personal Training