HAPPY BLACK FRIDAY!!
9AM ONLY!
19 MIN EMOM
MIN 1. DEADLIFTS 5 SECOND TEMPO ON THE WAY DOWN
AND 5 SEC TEMPO ON THE WAY UP
5 TEMPO DEADLIFTS 145/205# + 80 DB SNATCH 35/55 ALTERNATING
MIN 2. 10 KB SDLHP 24/32 KG + 5 LATERAL JUMP OVER KB
THIS WOD IS DESIGNED FOR ALL LEVELS TODAY! ADJUST LOAD AS NEEDED.
