BOY MEETS GIRL ON “GIRLFRIEND FRIDAY”
Jerks from the Rack:
“Technique Training”
Push Jerk into Split Jerk, work up to a heavy set, one Jerk and one Split Jerk equal one set. Hit each heavy set 3x before going heavier.
End up with a Max Split Jerk 1-1-1
“Annie”
50-40-30-20-10
Dubs
Ab-Mat Sit-Ups
