Friday November 4th, 2022 Date Published: November 4th, 2022 Categories: WOD 5 rounds for time of: 15 L pull-ups 30 single-leg squats Fit Camp: 5 Rounds 12 DB Snatch 15 DB Front Squat 30 Lunge with DB 10 per side DB Hang Snatch use only one DB the entire wod